Our vision
To become a recognized women’s empowerment dance space that helps women feel strong, confident, and unapologetically themselves — mentally, emotionally, and physically.
Heel Therapy offers
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Weekly heels dance classes focused on self-expression and confidence
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Monthly group empowerment circles using CBT-based tools (psychoeducational)
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A women-only space grounded in feminism, inclusivity, and emotional safety
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CBT concepts are taught in simple language to help participants recognize unhelpful thoughts, reframe beliefs, and embody confidence through movement.
Our mission
Heel Therapy is dedicated to empowering women through dance, self-expression, and community by creating a safe, uplifting space where confidence is built, voices are heard, and femininity is celebrated without judgment. We foster self-expression and confidence in a supportive women-only environment, where movement and empowerment discussions thrive.
What Makes Us Different
Women-only safe space
Dance as therapy-inspired movement
CBT-based mindset tools combined with physical expression
Focus on empowerment, not perfection
Feminist, body-positive, and inclusive approach
How It Works
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Dance Classes: Beginner-friendly heels choreography emphasizing posture, presence, and self-expression
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Empowerment Circles: Monthly guided CBT discussions covering self-esteem, body image, boundaries, confidence, women and relationship difficulties, (participants can also lead sessions - discussed with facilitator prior)
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Mind–Body Integration: Participants physically practice new empowering beliefs through dance
All sessions clearly state they are not a replacement for long term therapy.
Come and Join Us
Healing feels better in Heels
10 British pounds
10 British pounds
Upcoming Events
Empowerment over Perfection
Wed 01 AprHeel TherapyJoin us for a our easter "Not Your Average Bunny" themed dance class - theme is optional!
Wed 11 MarHeel TherapyShe taught me how to walk. Now we walk together.
Wed 11 FebHeel TherapyGrab your girls and your Heels - Healing feels better in Heels Come and get involved with like-minded women while celebrating dance as a therapeutic tool. Enjoy learning a empowering routine, in a supportive, fun and empowering environment.
OPTIONAL TO RECORD SELF
Recording yourself during dance sessions is important because it provides a clear and honest view of your movement that you cannot fully perceive while dancing.
Watching your own recordings helps you identify technical details such as posture, timing, alignment, and musicality, allowing you to see both strengths and areas that need improvement. It also supports faster progress by helping you track growth over time, set specific goals, and correct habits before they become ingrained.
For personal use, your recordings can be reviewed for your own socials, self-evaluation, slowed down for detailed analysis, or used to practice choreography at home.
Additionally, they can boost confidence by showing measurable improvement, serve as motivation, and act as a personal archive of your dance journey that you can revisit whenever needed.
Confidence in Motion
